21-Day Arm Challenge

After following this 21-day arm plan, not only will your arms look toned, you’ll also be stronger. First thing’s first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind, whether it’s your first time working out or you’re at the gym on a daily basis. Getting started: The challenge consists of five basic exercises that help …

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Alicia Keys’s Guide to Wellness-Inspired Beauty, From DIY Face Masks to Hair Wraps

Next, “to calm it all down,” Keys mixes an aloe vera gel with Epicurean’s bulgaricum probiotic powder to create a DIY exfoliating mask, followed by a spritz—or “a thousand” spritzes—of rose water. “[Rose] opens your heart, and don’t we all need that?” But it also “just feels so good,” she adds with a smile, before moving onto moisturizer in the form of a roller ball for the …

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ᐅ Avoid these 5 Mistakes after Running and Boost Your Recovery

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As soon as you’ve finished your workout, a very important phase starts: recovery. Now your body compensates for the stress it was subjected to in order to move to the next performance level. However, …

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7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any special equipment to do them. We at Bright Side want you to stay in a good shape and would like to suggest you some nice exercises that you can do while watching movies. …

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10 Best Celebrity Beauty Brands of 2020 That Are Actually Good

Rihanna’s Fenty Beauty If I absolutely had to pick my favorite celebrity beauty brand, TBH, Fenty Beauty is a no-brainer. Rihanna completely changed the beauty game overnight with products like shade-inclusive foundations to shimmery body oils that won’t leave you feeling greasy.  My number one fav product from the brand is the Gloss Bomb. It’s a lip gloss that (1) looks good on everyone and (2) won’t attract your hair like a …

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Meet the First Dark-Skinned Only Modeling Agency

London’s first black only modeling agency is looking to change the modeling and fashion industry. Former model Kereen Hurley is looking to change the fashion modeling industry with a new talent agency. The 23-year-old started London-based modeling agency Choco Models in 2016.  “That’s when I first noticed the effects of colorism in the Black community,” she tells Refinery29 in a recent interview. “That’s why I started it, …

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5 Fashionable Tips For The Curvy Girl Considering Rocking Leopard Print

Source: Luis Alvarez / Getty Plus size women should wear black because it is slimming. I could write a list as long as the line outside TJ Maxx in Atlanta of all the things society says plus size women aren’t supposed to wear. We are without question a big deal (pun intended) and are expected to reduce our fashion sense because of narrow-minded body-shaming haters, which means …

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