ᐅ Avoid these 5 Mistakes after Running and Boost Your Recovery

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As soon as you’ve finished your workout, a very important phase starts: recovery. Now your body compensates for the stress it was subjected to in order to move to the next performance level. However, …

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7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV It seems like it’s not possible to burn calories effectively while watching TV, but this is not true. There are some effective exercises that are easy to perform at home and you don’t need any special equipment to do them. We at Bright Side want you to stay in a good shape and would like to suggest you some nice exercises that you can do while watching movies. …

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